I spent the afternoon at TOSH working on my bikin skillzzz. I am fairly happy with the numbers, but that is all they are..numbers. So now I must train. Thanks Mom and Dad.
9 comments:
Anonymous
said...
been there, done that
I still suck.
If I were good before the test, though, I might be able to use that info to become really good.
it's actually not that nasty of a test. it just looks painful with that mask on.
Once you get used to the mask and breathing only through the mouth, you're fine.
the only tough time for me was when I cranked it up and started sucking air. my reflex was to use the nose for breathing, too, and that created a gag reflex that almost threw me off the bike.
in the right hands (not mine) the information and science from the VO2 and lactate tests are very helpful for a serious athlete (again, not me)
9 comments:
been there, done that
I still suck.
If I were good before the test, though, I might be able to use that info to become really good.
so good luck to you.
Looks like a good time. Not!
So why are you Thanking mom and dad?
VO2 Max is mostly genetic, they made me, as gross as that sounds
it's actually not that nasty of a test. it just looks painful with that mask on.
Once you get used to the mask and breathing only through the mouth, you're fine.
the only tough time for me was when I cranked it up and started sucking air. my reflex was to use the nose for breathing, too, and that created a gag reflex that almost threw me off the bike.
in the right hands (not mine) the information and science from the VO2 and lactate tests are very helpful for a serious athlete (again, not me)
I actually enjoyed the test, but I am a little wack
so what's the final number???
53. Right Rico?
Good answer Sohmy, or maybe 78, or perhaps 66 I dunno, doesnt really matter anonyomous
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