4 hours this morning on the trainer. I felt good and could have done a little more but it was time to take care of the rascals. I did five 8 min intervals that kicked me good. Watched last years Vuelta which was a great race that I didnt get to see much of. A.Vino is one bad A on a bike. I hope he gets another chance at that other big race in France this year.
So now I am hitting the Ultragen and ibuprofen in hopes to get in another solid 4 tomorrow. I should take a picture of the pain palace to share.. Its a real nice setup
Jana and I got a night off of parenting last night for the Specialized holiday dinner held at the Skybox. It was a lot of fun, good food and plenty of getting beat up at every chance by my wife at the arcade. Air hockey, skeet shooting, you name it she was killin me. I must be gettin soft.
My new favorite number is 5. I hope to be seeing it more soon! It used to be 3 but that is just to low.
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