F-Burn

Dr F-Burn put the hurt on me today. After a good 30 minute warm up involving a warm heavy blanket thingy with some electrodes stimulating my lower back and some kneading of the muscles from a machine attached to a cute young thing it was time for the punishment. But it is a good punishment and is well worth it. If you ever have the need or want to see the Chiro F-Burn is the man.

I got the first ride on the new indoor cycle. This is an amazing piece of winter gear. I am more than happy and am actually looking forward to some indoor rides this week. I do need to score a good fan though and good luck finding one in December in Utah!

Good to see DH posted on the blog again. He must have had an easy day, which in DH terms means under 4 hours and keeping the old ticker below zone 4....

Anybody into Yoga?